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薬膳の勉強って

 薬膳教室に通いだして、早4回。受講クラスが9回なので、半分近くは消化したことになるのだけど、いやー面白いですね、薬膳、ていうか漢方の世界。

 漢方と全然関係ない(というか忘れていた)と思っていた、安倍晴明の、陰明五行説とかも基は中国から来ているのだけど、漢方でも同じ考え方をするらしい。

 世の中の事象を5つ(五行)に分けて、それぞれにそれぞれの事象を当てはめるのだけど、例えば人間の臓器、その臓器が好む食べ物、その臓器が弱るとどこの体の部分に衰えが現れるのか、また何時の季節にその部分が弱るのか、体が弱ると顔色はどのように変化するのか?その臓器が好む食べ物の色は?と系列毎に全て決まっているのだ。

 また、その顔色と、好む食べ物の色が同じだったりするのがおもろい。例えば、呼吸器系とかアレルギーに影響が出る場合は「肺」に分類されるのだが、肺が弱っていると、顔色が白っぽくなっていくのだそう。そして肺が弱い人は、白い豆腐や、牛乳を好むなど。(因みに肺が弱ると、皮膚にも影響が出るんだそう)

  またアンチエイジングとか免疫系を司る「腎」の部分が弱ると老化に繋がったりして、肌も黒ずんだり白髪になったり、抗癌剤を飲むと免疫系が攻撃されて毛髪が抜けたりということも。ちなみに「腎」の顔色は黒だし、好む食べ物も、黒いもの。エビとかヒジキとか。

 まあ、「肺」とか「腎」とかいっても、肺や腎臓そのものを指すわけじゃないのが、漢方の分類の仕方らしいのだが、まだ勉強不足なのでちゃんと勉強したいなー。五行の表をなるべく多く覚えれば、それだけ説明できる範囲が広がるみたいだしな。(誰に説明する気?)

 因みに、臓器については、「肝」「心」「脾」「肺」「腎」の5つに分けられるみたい。

 今勉強しているのは薬膳の入門コース。上の五行で弱っている部分を食べ物で補うにはどういう食材や生薬を使っていったらいいのか?ということです。

 漢方の世界では、病気の前に食事の段階で治療するという考え方があるらしくて、例えば昔の中国での皇帝付きのお医者さんは、食を司る「食医(料理人)」が一番位が高かったんだそう。その次に「疾医(内科医)」「傷医(外科医)」「獣医」と続いていくのですが、やっぱり普段から滋養があるものを摂るということが、病気の防止になるということで、症状が出てしまったり、手術にまで及ぶまで放置しているということは、とんでもないことだったのだそう。(その間、お医者は何していたのさ!となるんだって)

 ということからも、食というものの重要さが少し分かったりするのだが、いろんな情報が氾濫・錯綜している今、体にとって何が良くて何が悪いのかよく分からないので、ちゃんと自分で見極めて判断していきたいなあと思ったりしています。

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◇ettooさん
いやー指導なんてとても。。。でも奥が深いのでとっても面白いです。

ettooさんはフルーツはご自分からはあまり食べないんですね。私もそういうところあるかも。
誰か剥いてくれたら食べるのになーと思ってしまったりします。キライではないんですけどね。
体が欲しがるというのは、ありますね。例えば「脾」は自然界だと土にあたるので、取り込んだ栄養を体に吸収とか代謝させたりするようなのですが、脾が好む味は甘味なんですって。滋養強壮で甘味、なんか分かる気がします。
あまり偏ったものに集中しても乱すようですね。甘味に集中気味・・・。

投稿: hatti | 2006.08.18 11:08

◇よしよしさん
おお。気巡茶を購入されたのですね。あれは今コンビニで売っている、からだ巡り茶よりも効果が高いようです。私は全てに於いて巡りが悪いようなので、飲むようにしてますが、まだ効果は?です(笑)
日本堂のセミナー、講義は充実してますよね~。なんだか面白そうなのが沢山あるのでいろいろ受けたいなーと思ってしまいますね。
あとはアジアンハーブっていうオリエンタル系のエステ(マッサージ?)とか、ジムの併設もあるので、利用してみたいです。
水曜日は結局IYC九段下に行きました。久しぶりの九段下、空いているレッドでとても快適でしたよ!

投稿: hatti | 2006.08.18 10:36

◇mathaさん
へえ~、マクロビでも陰陽五行をベースにするんですか~。じゃあ薬膳と結構近い考えですね。五行の表は沢山あって覚えるのは大変そうですが、先日知人が身内の体調について話しているとき、尽く表とリンクしていて鳥肌がたちました。そうそう、感情とリンクしているみたいですね。授業で、「心」では、喜びすぎると気が緩むとか、という説明がありました(笑)
「肝」もストレスともリンクしているので、"怒り"になるんですね。

「チャングムの誓い」は母がとてもはまっているので、2度程見たことあります!
宮廷の女医としてのし上がっていく話で面白いみたいですね~!せっかくなので最初から全部見たいです。

投稿: hatti | 2006.08.18 09:50

◇taniさん
お久しぶりです(T_T)
お元気そうで良かったですよ~~~。
ヨガも復活されるようで、嬉しいです。

さて「肝」は殆どの女性が当てはまるらしいです。私もなんですが、肝は伸びる木のようなイメージらしいです。ストレスに関係しているらしいです。「肺」はアレルギーとか皮膚に関係してるみたいですよ。って付け焼刃の知識を繰り出してみました(笑)

食べ物の力は凄いみたいです。味も甘いとか辛いとか味わって食べないと体がすべて機能しないのでサプリだけでは体に作用しないんですって。

投稿: hatti | 2006.08.18 09:26

>誰に説明する気?
おいらにしてして!!!
ご指導宜しくお願いします♪

食べ物の志向って体の状態などと影響しあってるんですね。。確かに「体がほしがる」とかいう表現したりするし。。おいらはとりあえず好き嫌いがないので季節のものを満遍なく食べるようにしてます。

あ、でも、、
おいらってフルーツをそんなに食べたくならないんですよね。。あれば、一口二口食べるけど。。。自分から進んではあまり食べないのですが、これも体とのカンケイ。。。ありそうですね!

投稿: ettoo | 2006.08.17 09:08

私もこの間、薬日本堂に行って、hattiさんが紹介してた気巡茶を買ってみました(まだ飲んでないけど)。この頃便秘がちなので、今度漢方も試してみたいなと思ってます。

改めて薬日本堂のHP見てみると、漢方スクールとか結構おもしろそうなのやってるね。なかなかスケジュールが合わなそうなのが難点ですが、近いうち何か受けてみたいなぁと思います。

今日はどこかスタジオへ行ったのかな?
私もhattiさん同様モチベーション下がりまくりで、用意をして会社に行ってたのに結局どこにも行かず・・・。昨日と今日は宅ヨガしました。

投稿: よしよし | 2006.08.16 23:22

こんばんわ。
五行〜でてきましたねぇ。へへ。
まだ五行の図は今受けてるマクロビクラスでは出てこないんですが、マクロビでも陰陽五行はベースです。色と臓器と対応してる話は為になりました。
あと感情も対応してるっていいますよね。肝臓=怒り、心臓=喜びとかね。
『宮廷女官チャングム』は見てた?。一時は待ってましたワタシ。全部はみてないんだけど、医食の世界もでてきてhattiさんはまるよ〜きっと。

投稿: matha31 | 2006.08.16 22:51

hattiさん、こんちは!
コメントありがとうね~!なんか久しぶりで嬉しかったな(^^)

以前マッサージをしてもらったときに、「肝」「心」「脾」「肺」「腎」の5つのどこが悪いかをオーリングテストで見てもらったら、確か「肝」と「肺」だったような・・・。

食べ物でこの部分を補えるなんて、すごいね!
やっぱ身体を作っているのは食べ物だもんな・・・自炊しなきゃ(←何年もこれ言ってるな)

投稿: tani | 2006.08.16 22:23

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